FREE Get Started Program!

This is the perfect place to get started with FLOW Yoga – the best way to get sculpted, flexible and feeling fabulous in your body!

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The Program

6 Flow Lessons

In these 6 lessons we start slowly and with less intensity, building step by step up to a great flow. Each video builds on the previous one, adding new poses and transitions as we go. They will provide you with a great foundation and understanding of flow yoga.

3 Info Videos

In these information videos you'll learn the principles behind moving with your breath, the concept of lightness through engagement and the basics of anatomy and the terminology you will hear in the classes. Practice along and see how powerful these small pieces of information are to your practice!