✨ You’ve found your way here for a reason...
Welcome, beautiful – you’ve unlocked exclusive access to Yoga Flow Queen with 30% off your first year! 🎉
This is your invitation to feel stronger, calmer, and more energized in your 40s and beyond – with movement that truly fits your life.
Click the button below and use the code :
YFQ30
for 30% OFF on either yearly or monthly plan!
Yoga Flow Queen is more than just yoga.
Inside the app, you’ll find:
Flow Yoga
Alright, let’s rewrite everything you believe about yoga. The static holds, your thoughts constantly moving to what’s for dinner or that annoying email, the getting bored. This is FLOW. It’s rhythmic, pulsating, complex and requires your full attention. The poses are familiar, but the focus required is new. Your mind will be here, your joints will be happy and you will feel like a queen flowing from pose to pose with strength and grace.
Soft Flows
You can do these workouts every day, You will get sore, but never in a way that stops you from rolling out the mat the next day too. Soft flows are for days with other workouts, overly busy days at work, when you feel weak and tired. Then soft flows will carry you, wrap you in like a blanket. They will center you in your body and make you feel like yourself again.
Strength workouts
Muscle is medicine. Nothing will protect you more, keep you healthier and happier than having muscle. They eat energy, boost your immune system and are your best friends! In yoga we can never get a pull action - that’s why we add resistance training with weights to our practice. To stay balanced, strong and fierce!
Meditation & Yoga Nidra
I dare to promise one thing - you will never regret that you started a meditation practice. Knowing yourself is the only way to become the best and most successful version of you, and start taking serious action towards your dream life. Meditation is a great way to start that journey.
Pilates
Our Pilates classes help you build deep core strength, support your joints, and move with control. A perfect complement to yoga, Pilates brings balance, precision, and lasting strength to your practice.
Programs & Courses
There's no better way to learn than in your own pace, with a good teacher! In the Yoga Flow Queen app you find everything from handstand programs to how you with small adjustments will grow your practice.
Just for You, Queen ✨ 30% Off for a Limited Time
Hours
Minutes
Use the code :
YFQ30
and unlock 30% OFF Yearly or Monthly plan
FREE Get Started Program!
💫 To make it as easy as possible for you to get started—and eventually stick to your new routine…
I created the Get Started program to gently guide you in, step by step.
You’ll find 6 short, classes, that will guide you step-by-step to get started with Flow Yoga!
Each class builds upon the previous and will give you a perfect foundation for your new yoga habit!
6 Flow Lessons
In these 6 lessons we start slowly and with less intensity, building step by step up to a great flow. Each video builds on the previous one, adding new poses and transitions as we go. They will provide you with a great foundation and understanding of flow yoga.
3 Info Videos
In these information videos you'll learn the principles behind moving with your breath, the concept of lightness through engagement and the basics of anatomy and the terminology you will hear in the classes. Practice along and see how powerful these small pieces of information are to your practice!
Some reviews from
Our happy clients
5/5
" Great app that keeps you motivated! Emilie’s yoga classes are fun, flowy and creative, and there are a lot of different classes to choose from. It is easy to fit in yoga everyday in a busy life, also when traveling. All you need is the app and a yoga mat! Thank you Emilie 🙏❤️"
Linnea
5/5
" You will always find something that suits you for the day, keeps your body flexible and successively builds strength as well! So many variations, and a lot of excellent tutorials. "
Ann J
5/5
" Such a fantastic variety of classes and Emilie is really good at guiding you through the challenging parts of the flow. "
KShadow
