Welcome to the
Holistic Health Hive
A 6-week program to simplify wellness and make it work for you.
Yes, yes, we’ve all been there – feeling stuck in our health journey, or just constantly falling out of our healthy habit as soon as life comes in between.
Or just getting too busy for that matter, and two weeks pass until we remember we had a health thing going 😆
It IS hard, and you’re not alone – but I’m here to tell you that there are some key principles you’re missing when trying to be healthy.
If you’re somewhere around 35 and up, you grew up learning that health is about being skinny, dieting, and doing cardio. Period.
And even if you think that’s not what you believe, I’m not sure your unconscious self agrees.
Well. It’s time we rewrite that.
To be HOLISTICALLY healthy there are plenty of things you need to do, but good thing is that once you’ve learned them – it’s going to be easy.
This is what you need to do
- You need to work on yourself. Identify your habits, limiting beliefs, what forms your identity, your mindset. THIS is not an option.
- You need to understand how your body works, what happens when it’s aging, what’s going on with your hormones and what can you do about it
- You need to get to know your gut. I bet you don’t know how important your gut health is for your weight and overall wellbeing.
- You have to learn, understand and implement the science behind creating habits, how they are linked to nr 1 and what you need to to to break old patterns.
- You need to take care of your sleep and your stress. There are tools, you just need to to find the perfect ones for you.
- And of course you need to move your body in a mindful way that builds strength, flexibility, promotes mind-body connection and stimulates muscle growth (because muscle and movement is medicine, let’s just make that clear)
Did that list make you feel overwhelmed?
Well, isn’t it great that I’ve created a program that will help you with all of this?
Because it IS hard to do this on your own, that would require that you make your own plan, try to figure out different methods, relying on trial and error and all of a sudden those two week have passed again and you forgot you were doing this 😁
Transformation to expect
Let me tell you straight away- this isn’t just another workout program that you will start, possibly fail, or if you succeed- it won’t make any particular difference on how you live your life.
If that would be the case, it would mean a huge failure on my side.
It’s my highest goal to deeply and profoundly transform the way you live your life. From how you think and guide your thoughts, to how you eat, sleep, workout and show up in the world and for yourself.
- You’ll move from feeling stuck and overwhelmed to feeling clear, confident, and empowered in your daily life.
- You’ll break free from old patterns and start living with more ease, intention, and joy.
- You’ll cultivate routines that feel nourishing and sustainable, not forced or exhausting
- You'll experience a deeper connection with yourself - physically, mentally, and emotionally-allowing you to trust your intuition and make aligned choices
- You’ll feel lighter, stronger, and more grounded, knowing how to create flow in every aspect of your life.
- Most importantly, you'll step into a version of yourself that feels fully present, resilient, and ready to embrace life’s challenges with grace
The tools you'll use
Flow Yoga
I don’t think I need to tell you that moving your body is an amazing way to trigger the sensation of flow, and with my unique approach and method for Flow Yoga, you’ll get the best physical tool to find flow in mind and body, and the bonus is you’ll get fit and flexible at the same time. And we’ll start from where the beginning, working our way up to an amazing, meditative flow that you will keep in your heart and body as long as you live.
Visualisation & Meditation
Feeling hesitant to meditation and visualisation? In no time you’ll consider them invaluable tools for your wellbeing and for connecting to your FLOW. We will use these tools to identify your flow, your triggers and to rewire your brain and rewrite your identity.
Journaling
No, this isn’t going to be about you writing about your day, but instead using highly effective journaling prompts to get more clarity in who you are, what truly drives you, and what’s been holding you back from living in full alignment. Through guided prompts, you'll uncover patterns, identify limiting beliefs, and create a deeper connection to your goals and desires.
Group Coaching
Our group coaching sessions are where the magic happens! It’s your chance to connect, ask questions, and get the support you need to make this truly transformational. We'll go through your homework, have in-depth discussions that will help you find more clarity and confidence.
This program is for you if..
- You feel stuck in routines that no longer excite or fulfill you
- You crave more ease, clarity, and alignment in your life
- You want to understand what truly drives your personal flow state
- You're tired of feeling overwhelmed and ready to create sustainable balance
- You know there's more potential within you, but you're not sure how to tap into it
- You’re looking for a structured way to explore what lights you up and keeps you going
- You love the idea of combining movement, mindset, and personal growth in a meaningful way
- You’re ready to step into a version of yourself that feels strong, confident, and in flow.
Imagine What Being in Flow Can Do
What if everything in your life started falling into place-your career thriving effortlessly, money flowing in with ease, your health feeling vibrant and strong, and your relationships deepening in ways you never thought possible? Being in flow means waking up excited, moving through challenges with grace, and feeling fully aligned with your purpose-like life is working with you, not against you.
This isn't for you if..
- You’re looking for a quick fix instead of real, lasting change
- You’re not open to self-reflection or exploring new ways of thinking and moving
- You prefer rigid routines over flexible, intuitive practices
- You’re not willing to step outside your comfort zone and try new approaches
- You believe personal growth happens overnight without consistent effort
- You’re not interested in building a deeper connection between your mind and body
- You’d rather stick to what’s familiar, even if it’s not working for you
- You're not prepared to invest in yourself - with time and money
I'm Emilie
So lovely to meet you! I’m Emilie, the creator of the FLOW program and founder of the Yoga Flow Queen app.With over 6 years of daily meditation practice, leading transformative retreats and trainings, and helping thousands of people reconnect with themselves through yoga and mindfulness, I know the power of true alignment.I’m deeply passionate about helping people like you move through life with more ease, strength, and confidence-feeling not just physically strong and flexible, but empowered in every aspect of your life. And most importantly, I want you to know that you deserve to live in flow and embrace all the good things life has to offer.Let’s unlock your flow together!
What you'll learn
- How to identify and activate your unique flow state
- Practical tools to create balance between effort and ease in your life
- How your identity shapes your ability to stay in flow- and how to shift it
- Movement and mindfulness techniques to support mental clarity and emotional balance
- Ways to release emotional blocks and cultivate resilience
- How to build sustainable routines that align with your energy and goals
- How to set boundaries that support your well-being and growth
- How to stay inspired and motivated, even when life gets busy
- Strategies to integrate flow into your daily life for long-term success
Weekly Schedule
Week 1
Foundations of Flow
- What is flow? Recognizing your unique flow triggers.
- Identifying what’s currently blocking your flow.
- Exploring the balance between effort and ease.
Week 2
Identity & Flow
- Understanding the link between identity and flow.
- How past conditioning influences your flow state.
- Shifting limiting beliefs and embracing your true self.
- Creating a flow-based identity that aligns with your goals.
Week 3
Tuning Into Your Body & Mind
- How movement fuels mental clarity and emotional balance.
- Breathwork and nervous system regulation for flow states.
- Understanding the power of rhythms and routines.
- How identity shapes your movement patterns.
Week 4
The Power of Presence
- Mindfulness and awareness as pathways to flow.
- Overcoming perfectionism and analysis paralysis.
- Creating space for spontaneity and creativity.
Week 5
Emotional Flow & Inner Alignment
- Emotional intelligence and how it affects flow.
- Releasing emotional blocks that hinder your flow.
- Cultivating emotional resilience and self-compassion.
Week 6
External Flow – Aligning with Your Environment
- How your surroundings impact your flow.
- Setting boundaries that support your growth.
- Designing your life around what lights you up.
- Embodying your new identity in daily life.
Your offer
Here
- Weekly Group Coaching with replay
- Online program with
- Short video/audio lectures for every week
- Guided meditations and visualizations, Specially curated for the weekly theme
- Journaling prompts aligned with the weekly theme
- Weekly homework to help you do the work and see the transformation
- Flow Workbook: Reflection prompts, exercises, and habit trackers.
- Movement Sessions: Pre-recorded beginner Flow Yoga classes to get you started with flow in movement
- Private Community Access: Stay connected with like-minded during and after the program
BONUS: 1 year membership in the Yoga Flow Queen app – value $249
Pay in full
1197$
Your BEST deal!
You save $153!
Pay over 3 months
450$
Per month for 3 months
Total $1350