Hell YES, I'm keeping my waist!
Avoid Midlife Weight Gain
Without giving up the life you love!
6-week program – Get the knowledge and Build the habits your 40+ body needs
we start october 5
No, this isn’t about going after some stereotypical beauty standard – It’s about YOU keeping the beautiful body you already have – AND avoiding real health issues.
The thing is, if you want to avoid the apple-shaped body after 40 you have to take action, it’s scientifically proven.
If you don’t take action – you will without a doubt see your midsection grow, the clothes you love become the wrong shape for you and, even worse things, like heart disease and high blood pressure possibly coming your way.
And of course there’s the beauty aspect too. We all love feeling beautiful, we love feeling young, sexy and agile, and chances are that when that midlife weight gain starts to creep up on you – you’ll lose that feeling, which will lead to feeling down, being stressed, comfort eating – gaining more weight… you see where I’m going. Downward spiral.
One time offer!
Become a Founding Member
This is the very first round of the Avoid Midlife Weight Gain 6-Week Program and you have the chance to become a Founding Member!
As a Founding Member you get access to the full program at a one-time-only price of $597 (regular price $1197 so 50% OFF!)
In return, I’ll ask you to share your experience through a short written testimonial and, if you’re up for it, a quick video. Your voice and story will inspire other women to take charge of their health too.
👉 If you’ve been thinking “yes, this is exactly what I need,” now’s the time.
BONUS: 1 full year in the Yoga Flow Queen membership – Value $249
You know the problem but not the solution
If you’re a regular 40+ woman you probably have some idea of what’s going to happen as you move toward perimenopause and menopause, but you have very little knowledge of how to prevent it.
And you definitely have no clear action plan that covers all of the parts involved: Mindset & Identity, Movement & Muscle, Diet, Stress & Sleep.
Your regular PT will most likely not be able to assist, since this is not just a movement and diet issue, but far more complex than that.
This program covers what you need
This program is not another diet or fitness plan, designed for 20-something women. It’s a program that cover the FULL SPECTRUM of what’s going on in your body (or will be going on soon).
- I work from your identity and out, shifting what you believe about yourself, reseting your nervous system and rewire your mindset around your health, body and mind.
- I’m no fuss. There will be no rest days. We move every day because if you want to do this, you need to be consistent. Movement has to be like brushing your teeth, you just DO IT (Nike does have the best slogan…) It doesn’t mean intense movement every day, but there will be movement.
- You’re going to lift weights. It will not make you bulky and looking like a man. It will however save your bones and keep your metabolism working well.
- There will be no pushing too hard. I love a strong workout, but I don’t like too much intensity that messes with my nervous system. You need different things now, you’ll learn what they are.
- I will not tell you to slow down. Nothing good ever comes from that, you wont even feel good about it eventually. Yes, you need to recover, yes, you need to workout differently, but you don’t need to slow down because you get older – rather the opposite.
- You probably need to make shifts in your diet, and I will teach what to eat to fit your hormonal state and your age.
- Sleep and recovery are going to be your best friends.
What makes me different
It really upsets me seeing the general advice to women over 40, the imagery of being still- as in not moving, the narrative of slowing down.
It’s telling women what the WANT to hear but at the same time doing them a huge disservice.
Yes, midlife women are stressed and hormonal, but just slowing down, replacing your old workouts with restorative practices, or simply rest is NOT the way to go if you want to stay healthy.
I’m NOT just seeing to what you need at this very moment. We will go to the root of your identity around health and body, we will work with your mindset and visualization, combined with super clear action plans and guidance from me.
I work FULLY holistically, and I’m not just telling you what to do, I’m here to teach you how to do it and to see that it gets done.
I teach all the yoga classes, strength classes, mindset audios and meditations in this program.
Here's what we'll do in the program:
Rethink - Refuel - (Re)Claim
In this 6-week program, I’ll not only teach you what’s really happening in your body after 40 and how to avoid midlife weight gain.
I’ll also guide you through actually doing the work. You’ll build new habits, move and eat in ways that support your changing body, and walk away with a lifestyle that keeps you strong, energized, and confident for years to come
Rethink
Stop thinking and treating your health and body like you did in your 20s. You need to do things differently now.
Refuel
Re(Claim)
Your strength, your movement and your confidence. Don’t become invisible.
What each week look like
EVERY WEEK
Every week, you receive a super easy-to-follow schedule with both workouts, audio files to listen to, fillable PDFs, journaling prompts, and video lessons.
You will get access to the portal- where video lessons will be hosted, and to the Yoga Flow Queen app where you’ll find all the workouts.
- Daily movement – 15- 20 MINUTE WALK/BIKE RIDE
- Strength training with Kettlebell or Dumbbell 2.3 times/week ~10-15 minutes
- Strong Yoga Flows or Softer Flows 2-3 times/week ~15-30 minutes
- Meditation or mindset audio ~5 minutes
- Coaching call Mondays 12 pm EST / 6 pm EST or Sundays 10 am EST / 4 pm CEST
- Video Lesson ~5-15 minutes
Week 1
Identity Reset
👉 What worked at 25 won’t work now, simply because you’re not the same woman.
This first week we reveal the shifts you need to do in your identity, and begin to implement.
You’ll start building the identity of a woman who moves, fuels, and rests like she actually cares about her future self.
The body you want at 80 starts with who you decide to be today.
Week 2
Routine builder
👉 You can’t rely on motivation, it disappears the second life gets busy, which is why most women give up.
This week, we’ll unravel the science behind sticking to a routine, and you’ll start to implement a daily rhythm that makes results inevitable, not because you’re forcing it, but because it becomes part of who you are.
Consistency will stop feeling like a fight, and start feeling like your normal.
Week 3
Midlife Body Manual
👉 It might feel like you’re body is betraying you, but once you understand what’s happening with your hormones, sleep, and stress, confusion will melt away.
This week is packed with midlife body knowledge which will help you stop fighting yourself and finally learn how to work with your body, not against it.
Knowledge is power, and power feels really, really good!
Week 4
Food Reset
👉 The way you’re used to eating might have worked in your 20s and 30s, but it won’t cut it anymore.
After 40, food has a whole new job. You need to eat for hormonal balance, to protect your bones, to build and keep muscle, and to support your body in actually producing hormones like estrogen as much as possible.
This isn’t about restriction or eating less, it’s about eating smarter.
You need to make every meal work FOR you!
Week 5
Muscle Magic
👉 After 40, muscle becomes everything. It keeps your metabolism alive, your bones strong, your confidence high, and your energy steady.
And you won’t get bulky, don’t worry; however, you will become the woman who can lift her own groceries, dance all night, or carry future grandkids one day without pain.
This week you’ll see how strength training is medicine for your body and freedom for your future.
Strong isn’t just sexy -it’s essential 💥
Week 6
Forever Plan
👉 Quick fixes don’t last – but an identity shift does.
This final week is about creating a blueprint for the rest of your life.
You’ll map out the non-negotiables that keep you strong and steady, even when life gets messy. Y
ou’ll write your own ‘Forever Plan’ so that this isn’t just a 6-week challenge, it’s who you are now.
You’re now a woman who moves, fuels, and lives like her future matters.
Workout at your own level
Are you new to working out? New to strength training and flow yoga? No worries, there will be info videos to watch, and you can choose between two levels of workouts.
Level 1 - Strong Start
- You’re newer to regular workouts or haven’t been consistent lately.
- Strength training feels unfamiliar, or you’ve never followed a yoga flow.
- You want to focus on learning form, core stability, body awareness, and coordination
Level 2 - Power Up
- You’ve do or have done some strength training, yoga, or regular exercise
- You’re comfortable with basic movements and want a little more challenge.
- You’re ready to lift a bit heavier, do some more challenging flows and build on what you already know.
Proven method
It might feel like midlife weight gain is inevitable, but I’m her to tell you it isn’t!
There’s plenty of research that shows that if you just stay active, and adjust both your type of exercise and your food to your new hormonal situation – you can stay away from that apple-shaped body that comes with so many health issues.
Key things to focus on according to science is consistency rather than intensity, stress and sleep balance, and the right diet.
This program is your proven method since it combines the critical components every midlife body needs: mindset shifts, muscle maintenance, smart nutrition, stress and sleep reset.
It’s not guesswork. It’s science.
It’s the blueprint that works when your body’s changing and demands a smarter approach.
This program is for you if..
👉 You’re in midlife and have either already started to feel changes in your body, or you know they’re coming and you want to get ahead of them.
👉 You don’t want to accept midlife weight gain as “just part of aging” and you’re ready to learn and do what actually prevents it.
👉 You’re tired of workout- and diet programs designed for men 20+, conflicting advice, and quick fixes, and your’e ready for a clear, science-based plan that actually fits your life.
👉 You want to stay strong, toned, and confident in your body (without spending hours in the gym or starving yourself).
👉 You know that health is about more than weight – it’s about protecting your bones, your heart, your hormones, and your mood for the long run.
👉 You’re willing to show up and do the work -not necessarily perfectly, but consistently, with support, guidance, and tools that make it easier.
👉 Most of all: You refuse to “slow down and settle” just because you’re in the “midlife”. You want to be that woman who feels vibrant, sexy, and strong for decades to come.
This isn't for you if..
❌ You think midlife weight gain is inevitable and aren’t open to learning a new approach.
❌ You believe women over 40 should “slow down, take it easy, and accept decline.” (That’s not the vibe here. At all.)
❌ You want to keep doing the same things you did in your 20s and hope for different results.
❌ You’re not open to lifting weights or building muscle – even though it’s the #1 way to protect your metabolism and health now.
❌ You’d rather blame hormones or “bad luck” than take responsibility for building new habits.
❌ You’re unwilling to shift your identity and mindset. (Because this isn’t just about workouts—it’s about how you see yourself.)
I'm Emilie
So lovely to meet you!
I’m Emilie, a certified menopause coach, yoga teacher, mindset coach, and meditation guide.
I’ve been a fitness enthusiast since the 90s, first as a group fitness instructor and now with over 7 years of teaching yoga and coaching women online.
Movement and health have always been at the center of my life, and I’ve helped thousands of women over 40 navigate the changes in midlife with strength, clarity, and confidence.
With my background in fitness, yoga, and mindset work, I bring together everything you need to stay strong, protect your health, and feel good in your body through every stage of life.
One time offer!
Become a Founding Member
This is the very first round of the Avoid Midlife Weight Gain 6-Week Program, and I want to make it extra special.
As a founding member, you’ll not only get access to the full program at a one-time-only price of $597 (regular price $997) you’ll also help shape it with me.
In return, I’ll ask you to share your experience through a short written testimonial and, if you’re up for it, a quick video. Your voice and story will inspire other women to take charge of their health too.
👉 If you’ve been thinking “yes, this is exactly what I need,” now’s the time.
BONUS: 1 full year in the Yoga Flow Queen membership – Value $249
Some reviews from
My happy clients
FAQ
Do I need to be fit already to join this program?
Nope. You don’t need to be fit, you just need to be willing to start. The workouts are offered in two levels – one for beginners who are new to strength training or flow yoga, and one for women who’ve already been moving but want to step it up. You’ll choose where you start and grow from there.
Is this just another diet or quick fix?
Absolutely not. This is not about starving yourself, cutting out all the fun foods, or chasing numbers on the scale. Instead, you’ll learn how to fuel your 40+ body properly – with food that supports your hormones, your muscle, and your energy. It’s a long-term approach.
What if I’m really busy?
That’s exactly why I created this program. The workouts are short and effective (10–30 minutes), and you’ll learn how to build habits that fit into your actual life. You don’t need hours at the gym, you need the right strategy, the right consistency, and guidance.
Is this program only for women?
Yes, this program is specifically created for women 40+ who want to avoid midlife weight gain. Our bodies change after 40, and so should the way we train, eat, and recover. That’s the focus here.
Do I need special equipment?
Not much. A yoga mat, light weights (dumbbells or kettlebells), and resistance bands are perfect. If you don’t have them yet, don’t worry – I’ll give you alternatives to start with.
What if I have knee/back/shoulder issues?
You’ll be given modifications in the workouts, plus you’ll learn how to build strength safely and intelligently. I’m a yoga teacher, fitness instructor, and menopause coach – but not a physiotherapeut.
I design workouts with midlife bodies in mind, this isn’t a “no pain, no gain” approach.
What exactly do I get when I sign up?
✔️ A new lifestyle that supports your body and mind from here and forward
✔️ 1–2 teaching videos each week (clear, simple, science-based)
✔️ Fillable PDFs & journaling prompts
✔️ Weekly recipes (easy, family-friendly, protein-focused)
✔️ 2 progressive strength workouts
✔️ 3 yoga/Pilates flows
✔️ Daily walking or biking routine
✔️ 1 mindset audio & 1 stress-relief meditation weekly
✔️ Weekly live group coaching call with me Mondays or Sundays, different times to fit different time zones.
What results can I expect in 6 weeks?
You can expect to feel stronger, more energized, and in control of your habits. You’ll understand exactly how to eat, train, and recover for your 40+ body. Many women also notice less bloating, better sleep, improved mood, and yes- a slimmer waistline.
What if I can’t join the live calls?
No problem! All calls are recorded and uploaded to the program portal so you can watch when it suits you- though there’s something special with joining live.
How much time do I need each week?
Plan for about 20-40 minutes per day, depending on the workout. That’s less than the time you’d spend scrolling on your phone, but it’s going to completely change how you feel in your body✨