A few years ago, I decided I needed to make a change. I was tired of feeling stuck, telling myself I’d eat healthier, move more, or carve out time for self-care, only to let it all slide when life got busy. Starting always felt easy; keeping it up? Not so much.
One day, I decided to start small. Like, ridiculously small. Instead of committing to an hour-long workout, I promised myself just 10 minutes of yoga. Instead of overhauling my entire diet, I focused on changing one meal – I started with breakfast. It didn’t feel like much at first, but those tiny changes began to build momentum.
I kept it simple, found ways to make it fun (hello, fun vinyasa flows!), and gave myself grace when I missed a day. And guess what? Those habits stuck. They became a part of my routine and started showing up in ways I never expected. I found I had more energy, more balance, and a whole lot more confidence.
So, if you’re feeling like it’s time for a reset, don’t worry- I’ve got you covered.
Here are 5 simple ways to build healthy habits that actually last:
Starting a new healthy habit always feels exciting at first – until life happens, and suddenly it’s way easier to hit snooze or grab that extra cookie (we’ve all been there!).
1. Start Ridiculously Small
Think so small it’s impossible to fail. Want to start meditating? Begin with 2 minutes – yes, just 2! Building momentum is more important than starting big. You can always level up later.
Pro tip: Pair it with something you already do – like sitting down with your morning coffee or rolling out your mat before bed.
2. Attach It to Something Fun
Let’s be honest -if it’s boring, it won’t last. So find ways to make it enjoyable. Play your favorite playlist during your workout, light a candle before journaling, or reward yourself with a fancy tea afterward.
Make it feel good now -don’t wait for results to feel the payoff.
3. Track It, But Keep It Light
Seeing progress is so motivating. Use a habit tracker (a simple checklist works too!) and celebrate each time you follow through. Miss a day? No stress – just pick it up again.
Perfection isn’t the goal – consistency is.
4. Tell Someone About It
Accountability works wonders. Share your habit goals with a friend, partner, or even our amazing community here. Let someone cheer you on – or better yet, join you!
You don’t have to do it alone -support makes all the difference.
5. Focus on How It Feels – Not Just Results
Instead of chasing outcomes, notice how your habit makes you feel today. Do you feel stronger? Calmer? More energized? Keep coming back to that feeling – it’s often the best motivator of all.
It’s not about becoming someone new. It’s about showing up as the best version of you.
You’ve Got This!
Remember, habits aren’t built overnight – they’re built one choice at a time. Be kind to yourself, keep it simple, and celebrate the wins (even the tiny ones).
