Welcome to
Yoga Flow Queen
Feel Younger, Move Freely, Live Fully!
Did you just watch the video above and thought ”Omg, I could never do that”
Thought so. Well I’m here to prove you wrong. Together we’ll redefine everything you believe about yourself – and while doing so – you will get stronger and more sculpted than you thought possible. I’m going to wake up the Queen that resides within you!
This way of moving is MAGIC, and I’ll teach you everything about it!
Flow Yoga
Alright, let’s rewrite everything you believe about yoga. The static holds, your thoughts constantly moving to what’s for dinner or that annoying email, the getting bored. This is FLOW. It’s rhythmic, pulsating, complex and requires your full attention. The poses are familiar, but the focus required is new. Your mind will be here, your joints will be happy and you will feel like a queen flowing from pose to pose with strength and grace.
Soft Flows
You can do these workouts every day, You will get sore, but never in a way that stops you from rolling out the mat the next day too. Soft flows are for days with other workouts, overly busy days at work, when you feel weak and tired. Then soft flows will carry you, wrap you in like a blanket. They will center you in your body and make you feel like yourself again.
Strength workouts
Muscle is medicine. Nothing will protect you more, keep you healthier and happier than having muscle. They eat energy, boost your immune system and are your best friends! In yoga we can never get a pull action - that’s why we add resistance training with weights to our practice. To stay balanced, strong and fierce!
Meditation & Yoga Nidra
I dare to promise one thing - you will never regret that you started a meditation practice. Knowing yourself is the only way to become the best and most successful version of you, and start taking serious action towards your dream life. Meditation is a great way to start that journey.
When a PT is not enough
Great workouts are all good, but when you need that extra support, the mindset practice and the inner work - then this is the place to be.
Some reviews from
Our happy members
I'm Emilie
So lovely to meet you! I’m Emilie, the founder of the Yoga Flow Queen app and creator of the Flow Queen method. I’m super passionate about movement, about making people like you feeling strong, flexible and empowered – and making you feel that you deserve the good things in life.
Most Wanted
Mindful Morning Flow
“A soft, short and easy flow that warms up the whole body. Thank you Emilie!”
Pascale
All In Abs
“Oh my, sweat is really dripping! So happy I did the whole flow this time, it’s tough but fun!”
Tanja
Energizing Breath Work
“This was a new breathing technique for me and I really enjoyed it! I will come back for sure 💕”
Anna
Always
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The
Yoga Flow Queen Method
A strong, vinyasa yoga based method, integrating pulsations, dynamic flexibility, embedded strength exercises, and stretching – all combined in fun, creative flows for sustainable strength and flexibility and a mind in harmony.
Consistency
The Flow Queen method is based on creating a strong habit, focusing on short classes often, rather than longer classes once or twice a week
Result based
Challenging yourself will keep you growing and learning and results will keep you going. The Flow Queen method offers challenges, things to aim for, and physical adventures that will make you explore your body’s capabilities and teach you things about yourself.
Community Support
Nothing gets you better results than a supporting community. A group of people that cheers you forward, that inspires and motivates you when things feel hard, and that you get to inspire and support back
Having Fun
When you love doing something you will keep doing it!
Yoga Flow Queen delivers powerful, fun yoga flows for women who made up their minds to get fit and feel great in mind and body!
For Modern Life
We all have busy lives, but still owe it to our kids to stay healthy!
That’s why the classes are short but super effective. No time wasted, but still enough to be both in stillness and moving.
Mind, Breath & Body
All classes have a breath focus, and you will move with your breath, creating a strong mind-body connection. It will help you develop graceful movements, great posture and freedom in movement.